Omron Heart Rate Monitor STRAPLESS User Manual

4.2

Out of 12 Ratings

Owner's of the Omron Heart Rate Monitor STRAPLESS gave it a score of 4.2 out of 5. Here's how the scores stacked up:

  • Reliability

    3.92 out of 5

  • Durability

    4.55 out of 5

  • Maintenance

    4.08 out of 5

  • Performance

    4.55 out of 5

  • Ease of Use

    3.75 out of 5
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17
Tohelpachievemaximumhealthbenetsfromyourworkoutprogram,itisimportant
toknowyour:
• Maximumheartrate(MHR)
• Upperheartratelimit
• Lowerheartratelimit
MHRisexpressedinbeatsperminute.YoucangetyourMHRfromanMHRtest,or
youcanestimateitbyusingthefollowingformula:
220 - age = MHR
TRAINING ZONES
Thereareseveraltrainingzonesthatarerelevanttoatnessprogram.Themost
popularzonerangeisfrom50%to80%ofyourmaximumheartrate.Thisiswhereyou
achievecardiovascularbenets,burnfat,andbecometter.Whenprogrammingyour
watch,thelowerpercentageofthezoneyouchoosebecomesyourlowerheartrate
limitandthehigherpercentagebecomestheupperheartratelimit.
50%
60%
70%
80%
90%
100%
Moderate Activity
Weight Management
AerobicZone
AnaerobicThresholdZone
RedLineZone(maximumcapacity)
PHYSICAL CONDITION AND WORKOUT

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